:root{--bg:#07120d;--panel:#0d1e15;--panel2:#10271b;--line:#203a2c;--text:#f5fff8;--muted:#9fb5a7;--green:#62e88e;--green2:#b8ff66;--black:#031008;--shadow:0 24px 70px rgba(0,0,0,.25)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 80% -10%,#163b25 0,transparent 30%),linear-gradient(180deg,#07120d 0,#09150f 50%,#07120d 100%);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}.app-shell{max-width:1240px;margin:0 auto;padding:0 24px}.topbar{height:92px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.07);position:sticky;top:0;z-index:20;background:rgba(7,18,13,.85);backdrop-filter:blur(18px)}.brand{display:flex;gap:12px;align-items:center;color:inherit;text-decoration:none}.brand-mark{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:linear-gradient(135deg,var(--green),var(--green2));color:#06210f;font-weight:900;box-shadow:0 0 0 5px rgba(98,232,142,.08)}.brand strong{display:block;font-size:19px;letter-spacing:-.02em}.brand small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.top-actions,.toolbar-actions{display:flex;gap:10px;align-items:center}.btn{border:0;border-radius:12px;padding:12px 16px;font:inherit;font-weight:750;cursor:pointer;transition:.2s ease}.btn:hover{transform:translateY(-1px)}.btn.ghost{background:#112218;color:var(--text);border:1px solid var(--line)}.btn.primary{background:linear-gradient(135deg,var(--green),var(--green2));color:#092112;box-shadow:0 10px 30px rgba(98,232,142,.15)}.counter{background:rgba(255,255,255,.1);padding:2px 7px;border-radius:999px;margin-left:4px}.hidden{display:none!important}.hero{display:grid;grid-template-columns:1.65fr .7fr;gap:44px;align-items:end;padding:76px 0 46px}.eyebrow{color:var(--green);font-size:13px;text-transform:uppercase;letter-spacing:.12em;font-weight:850}.hero h1{font-size:clamp(44px,6vw,82px);line-height:.95;letter-spacing:-.055em;margin:18px 0 24px;max-width:900px}.hero h1 em{font-style:normal;color:var(--green)}.hero p{color:#bfd0c4;max-width:780px;font-size:18px;line-height:1.65}.hero-points{display:flex;flex-wrap:wrap;gap:9px;margin-top:26px}.hero-points span{font-size:13px;color:#dfeae2;background:#102219;border:1px solid #1f3a2a;padding:9px 12px;border-radius:999px}.hero-card{background:linear-gradient(150deg,#10291c,#0b1c13);border:1px solid #23422f;border-radius:24px;padding:25px;box-shadow:var(--shadow)}.hero-card .live-dot{display:block;color:var(--green);font-size:11px;letter-spacing:.08em;font-weight:900;margin-bottom:18px}.hero-card>strong{font-size:24px}.hero-card p{font-size:14px;line-height:1.5}.mini-stat{border-top:1px solid var(--line);padding-top:18px;margin-top:20px;display:flex;gap:10px;align-items:end}.mini-stat b{font-size:34px;color:var(--green)}.mini-stat span{color:var(--muted);font-size:13px;padding-bottom:6px}.generator-grid{display:grid;grid-template-columns:1fr 360px;gap:24px;align-items:start}.panel{background:linear-gradient(180deg,rgba(14,31,22,.97),rgba(10,24,17,.97));border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow)}.form-panel{padding:30px}.preview-panel{padding:26px;position:sticky;top:116px}.section-heading{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:28px}.section-heading>div{display:flex;align-items:center;gap:11px}.section-heading h2{margin:0;font-size:27px;letter-spacing:-.03em}.section-heading p{margin:0;color:var(--muted);font-size:13px}.step{font-size:11px;font-weight:900;color:#082415;background:var(--green);padding:7px 8px;border-radius:8px}.field-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.field{display:grid;gap:8px}.field.full{margin-top:16px}.field span,legend{font-size:13px;font-weight:750;color:#dfe8e1}input,select{width:100%;background:#091811;border:1px solid #25402f;color:var(--text);padding:14px 14px;border-radius:12px;font:inherit;outline:none}input:focus,select:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(98,232,142,.08)}.equipment{border:0;padding:0;margin:22px 0 0}.equipment legend{margin-bottom:10px}.chips{display:flex;flex-wrap:wrap;gap:9px}.chips label{cursor:pointer}.chips input{display:none}.chips span{display:block;padding:10px 12px;border:1px solid #294535;background:#0b1a13;border-radius:11px;color:#aebfb3;font-size:13px}.chips input:checked+span{background:rgba(98,232,142,.12);border-color:#438e5e;color:#eaffef}.generate-btn{width:100%;margin-top:22px;padding:15px 18px;display:flex;justify-content:center;gap:9px}.form-note{color:#6f8877;font-size:11px;text-align:center;margin:13px 0 0}.preview-list{display:grid;gap:11px}.preview-list>div{display:flex;align-items:center;gap:12px;padding:12px;background:#0a1a12;border:1px solid #1e3829;border-radius:14px}.preview-list b{width:34px;height:34px;border-radius:10px;background:#173523;color:var(--green);display:grid;place-items:center}.preview-list strong,.preview-list small{display:block}.preview-list small{color:var(--muted);margin-top:3px}.pro-teaser{margin-top:18px;border-radius:18px;background:linear-gradient(135deg,#1b3827,#102719);padding:18px;border:1px solid #2c5038}.pro-teaser span{font-size:10px;font-weight:900;color:var(--green2);letter-spacing:.11em}.pro-teaser h3{margin:8px 0 4px}.pro-teaser p{margin:0;color:#a9bcae;font-size:12px;line-height:1.5}.results,.saved-section{padding:58px 0 8px}.result-toolbar{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.result-toolbar h2{font-size:36px;letter-spacing:-.04em;margin:8px 0 4px}.result-toolbar p{color:var(--muted);margin:0}.session-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0 24px}.summary-card{background:#0e2017;border:1px solid #223d2d;border-radius:16px;padding:16px}.summary-card small{display:block;color:var(--muted);margin-bottom:6px}.summary-card strong{font-size:18px}.exercise-list{display:grid;gap:18px}.exercise-card{display:grid;grid-template-columns:220px 1fr;background:#0d1f16;border:1px solid #233f2e;border-radius:22px;overflow:hidden}.pitch-wrap{padding:18px;background:linear-gradient(150deg,#173c26,#1c4a2e);min-height:100%;display:flex;align-items:center;justify-content:center}.pitch{width:100%;aspect-ratio:1.1;border:2px solid rgba(255,255,255,.55);position:relative;border-radius:4px;background:repeating-linear-gradient(90deg,rgba(255,255,255,.03) 0 20%,rgba(0,0,0,.03) 20% 40%)}.pitch:before{content:"";position:absolute;left:50%;top:0;bottom:0;border-left:1px solid rgba(255,255,255,.5)}.pitch:after{content:"";position:absolute;left:50%;top:50%;width:44px;height:44px;border:1px solid rgba(255,255,255,.5);border-radius:50%;transform:translate(-50%,-50%)}.player-dot{position:absolute;width:13px;height:13px;border-radius:50%;transform:translate(-50%,-50%);border:2px solid rgba(0,0,0,.3);z-index:2}.player-dot.a{background:#f2ff76}.player-dot.b{background:#ff7d77}.player-dot.n{background:white}.cone{position:absolute;width:8px;height:8px;background:#ffb450;transform:translate(-50%,-50%) rotate(45deg);z-index:2}.run-line{position:absolute;height:2px;background:rgba(255,255,255,.75);transform-origin:left center;z-index:1}.exercise-content{padding:23px}.exercise-top{display:flex;justify-content:space-between;gap:16px;align-items:start}.exercise-top h3{margin:3px 0 6px;font-size:23px;letter-spacing:-.03em}.phase-label{font-size:10px;text-transform:uppercase;letter-spacing:.09em;color:var(--green);font-weight:900}.duration-pill{white-space:nowrap;background:#183825;color:#dfffea;padding:8px 10px;border-radius:999px;font-weight:850;font-size:12px}.exercise-meta{display:flex;gap:8px;flex-wrap:wrap;margin:11px 0 18px}.exercise-meta span{color:#b9c8bd;background:#09170f;border:1px solid #203a2a;padding:6px 9px;border-radius:999px;font-size:11px}.exercise-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.info-box{background:#0a1911;border:1px solid #1d3526;border-radius:14px;padding:14px}.info-box strong{display:block;font-size:12px;color:#dfeee3;margin-bottom:7px}.info-box p,.info-box ul{margin:0;color:#9db0a2;font-size:13px;line-height:1.55}.info-box ul{padding-left:17px}.why-box{grid-column:1/-1;background:linear-gradient(135deg,rgba(98,232,142,.09),rgba(184,255,102,.04));border-color:#2e5a3e}.saved-list{display:grid;gap:12px}.saved-item{background:#0e2017;border:1px solid #223d2d;padding:18px;border-radius:16px;display:flex;justify-content:space-between;gap:18px;align-items:center}.saved-item small{display:block;color:var(--muted);margin-top:4px}.saved-actions{display:flex;gap:8px}.toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,18px);background:#eaffef;color:#0b2815;padding:12px 16px;border-radius:12px;font-weight:800;opacity:0;pointer-events:none;transition:.25s;z-index:99;box-shadow:0 15px 50px rgba(0,0,0,.35)}.toast.show{opacity:1;transform:translate(-50%,0)}footer{margin-top:70px;border-top:1px solid rgba(255,255,255,.08);padding:28px 0 42px;display:flex;align-items:center;justify-content:space-between;color:#789080;font-size:12px}.footer-brand .brand-mark{width:36px;height:36px;font-size:12px}
@media(max-width:900px){.hero{grid-template-columns:1fr;padding-top:48px}.hero-card{display:none}.generator-grid{grid-template-columns:1fr}.preview-panel{display:none}.exercise-card{grid-template-columns:1fr}.pitch-wrap{min-height:230px}.pitch{max-width:260px}.result-toolbar{align-items:flex-start;flex-direction:column}.session-summary{grid-template-columns:repeat(2,1fr)}.top-actions #savedBtn{font-size:0}.top-actions #savedBtn .counter{font-size:12px}.top-actions #savedBtn:before{content:"♡";font-size:16px}.hero h1{font-size:52px}}
@media(max-width:600px){.app-shell{padding:0 14px}.topbar{height:76px}.brand small{display:none}.brand-mark{width:38px;height:38px}.top-actions{gap:6px}.top-actions .btn{padding:10px 11px}.hero{padding:38px 0 30px}.hero h1{font-size:42px}.hero p{font-size:15px}.form-panel{padding:20px}.field-grid,.exercise-grid{grid-template-columns:1fr}.section-heading{align-items:flex-start;flex-direction:column}.session-summary{grid-template-columns:1fr 1fr}.result-toolbar h2{font-size:30px}.toolbar-actions{width:100%;display:grid;grid-template-columns:1fr 1fr}.toolbar-actions .btn:last-child{grid-column:1/-1}.exercise-content{padding:18px}.saved-item{align-items:flex-start;flex-direction:column}.saved-actions{width:100%}.saved-actions .btn{flex:1}footer{align-items:flex-start;gap:20px;flex-direction:column}}
@media print{body{background:white;color:#111}.topbar,.hero,.generator-grid,.result-toolbar .toolbar-actions,footer,.toast,.saved-section{display:none!important}.app-shell{max-width:none;padding:0}.results{display:block!important;padding:0}.result-toolbar{display:block;margin-bottom:12px}.eyebrow{color:#1d6c37}.result-toolbar h2{color:#111}.result-toolbar p{color:#444}.session-summary{grid-template-columns:repeat(4,1fr)}.summary-card,.exercise-card,.info-box{background:white;color:#111;border-color:#bbb;box-shadow:none;break-inside:avoid}.summary-card small,.exercise-meta span,.info-box p,.info-box ul{color:#333}.exercise-content h3,.info-box strong{color:#111}.exercise-card{grid-template-columns:180px 1fr;margin-bottom:12px}.pitch-wrap{-webkit-print-color-adjust:exact;print-color-adjust:exact}.exercise-list{gap:10px}.why-box{background:#f5faf6}.duration-pill{background:#e8f6ec;color:#124c26}.phase-label{color:#1d6c37}}

/* CoachNivo V2 — comptes */
.account-btn{max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.auth-status{margin-top:14px;padding-top:13px;border-top:1px solid #2c5038;color:#cce8d4;font-size:11px;line-height:1.45}.modal-open{overflow:hidden}.modal{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:20px}.modal-backdrop{position:absolute;inset:0;background:rgba(1,8,4,.76);backdrop-filter:blur(8px)}.modal-card{position:relative;width:min(560px,100%);max-height:min(760px,calc(100vh - 36px));overflow:auto;background:linear-gradient(180deg,#10251a,#091710);border:1px solid #2b4d37;border-radius:24px;padding:30px;box-shadow:0 30px 90px rgba(0,0,0,.55)}.modal-card h2{font-size:32px;letter-spacing:-.04em;margin:9px 0 8px}.modal-intro{color:var(--muted);line-height:1.55;margin:0 0 22px}.modal-close{position:absolute;right:15px;top:15px;width:38px;height:38px;border-radius:11px;border:1px solid var(--line);background:#102219;color:white;font-size:24px;cursor:pointer}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;background:#07140d;border:1px solid #20392a;padding:5px;border-radius:14px;margin-bottom:20px}.auth-tab{border:0;background:transparent;color:#8fa697;padding:11px 10px;border-radius:10px;font:inherit;font-weight:800;cursor:pointer}.auth-tab.active{background:#183825;color:#ecfff1}.auth-form{display:grid;gap:14px}.auth-form .field-grid{gap:12px}.auth-form .btn.primary{margin-top:2px}.text-btn{border:0;background:transparent;color:var(--green);font:inherit;font-size:13px;font-weight:750;cursor:pointer;padding:4px 0}.consent-row{display:flex;gap:10px;align-items:flex-start;color:#a9bcae;font-size:12px;line-height:1.45}.consent-row input{width:18px;height:18px;margin:1px 0 0;accent-color:var(--green);flex:0 0 auto}.privacy-note{color:#6e8676;line-height:1.45}.account-benefits{display:grid;gap:10px;margin:22px 0}.account-benefits>div{display:flex;gap:12px;align-items:center;background:#0a1a12;border:1px solid #1e3829;border-radius:14px;padding:13px}.account-benefits b{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#173523;color:var(--green)}.account-benefits strong,.account-benefits small{display:block}.account-benefits small{color:var(--muted);margin-top:2px}.full-btn{width:100%}.btn:disabled{opacity:.55;cursor:wait;transform:none!important}
@media(max-width:700px){.top-actions .account-btn{max-width:102px;font-size:12px}.modal{padding:10px}.modal-card{padding:24px 18px;border-radius:20px}.modal-card h2{font-size:28px}.auth-form .field-grid{grid-template-columns:1fr}}
@media(max-width:440px){.top-actions #installBtn{display:none!important}.top-actions .account-btn{max-width:92px;padding:10px 9px}.top-actions #savedBtn{padding:10px 9px}}
@media print{.modal{display:none!important}}

/* Compte obligatoire avant génération */
.account-required{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:0 0 20px;padding:14px 15px;border:1px solid #3d684b;border-radius:15px;background:linear-gradient(135deg,rgba(98,232,142,.11),rgba(184,255,102,.04))}.account-required strong,.account-required small{display:block}.account-required strong{font-size:13px;color:#eaffef}.account-required small{margin-top:4px;color:#95ad9d;font-size:11px}.account-required.is-connected{border-color:#2a5439;background:rgba(98,232,142,.06)}.account-required.is-connected strong:after{content:" — connecté";color:var(--green)}.account-required .btn{white-space:nowrap}@media(max-width:600px){.account-required{align-items:stretch;flex-direction:column}.account-required .btn{width:100%}}
\n\n/* CoachNivo V3 — mur de connexion obligatoire */\n.auth-gate{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;padding:24px;background:radial-gradient(circle at 20% 10%,rgba(46,204,113,.18),transparent 28%),#07160f;color:#fff;}\n.auth-gate.hidden{display:none!important;}\n.auth-gate-card{width:min(560px,100%);background:#0d2419;border:1px solid rgba(255,255,255,.12);border-radius:26px;padding:30px;box-shadow:0 24px 80px rgba(0,0,0,.45);text-align:center;}\n.auth-gate-brand{display:flex;gap:12px;align-items:center;justify-content:center;margin-bottom:20px;font-size:1.2rem;}\n.auth-gate-card h1{font-size:clamp(2rem,8vw,3.3rem);line-height:1.02;margin:12px 0 14px;}\n.auth-gate-card p{color:#b9c9c0;font-size:1.05rem;line-height:1.55;margin:0 auto 24px;max-width:46ch;}\n.auth-gate-actions{display:grid;grid-template-columns:1fr;gap:12px;margin:10px 0 18px;}\n.auth-gate-actions .btn{width:100%;min-height:52px;}\n.auth-gate-card>small{display:block;color:#89a095;line-height:1.5;}\nbody.account-locked{overflow:hidden;}\nbody.account-locked .app-shell{filter:blur(5px);pointer-events:none;user-select:none;}\n@media(min-width:620px){.auth-gate-actions{grid-template-columns:1fr 1fr;}}\n